The present simple tense is used to express repeated, habitual actions in the present.

Adverbs of frequency often used: 

• always

• usually

• regularly

• frequently 

• often

• never

and adverb phrases,:

• every year

• twice a week

• once a week

E.g: I go to the gym twice a week.

I usually get up at 5.

I visit my grandparents every month.